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Join date: Jan 19, 2024
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Feb 7, 2024 ∙ 2 min
The Benefits of Pilates: 7 Reasons You Should Try Pilates
Pilates isn’t just about great posture and a rock-hard core. Find out my top 7 reasons why everyone should be doing Pilates.
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Feb 7, 2024 ∙ 2 min
What is a Core workout? Why Core Movement is Essential to Your Overall Health
It’s important we create a strong and a stable base within our body by focusing on building a strong core. Learn more here.
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