top of page

7-DAY FREE TRIAL

coremovement

barre method

at home pilates workout

IN STUDIO AND AT-HOME PILATES AND
BARRE METHOD CLASSES.

Welcome to Core Movement, an in-person and online fitness program with a focus on Pilates & Barre. Step into my studio where workouts seamlessly blend core strength training with stability & flexibility training to ensure you have a powerful workout in 30 minutes.

START YOUR 7-DAY FREE TRIAL

THE CLASSES

pilates at home

barre classes near me

pilates studio

IN -PERSON CLASSES

Join me for an in-person Pilates, Barre & BarreCamp 60-minute small group studio session. Limit 6 persons.

VIRTUAL CLASSES

Join me online anytime for a Pilates, Barre & BarreCamp session from the comfort of your home.

MEET YURI

With over a 15+ years of fitness experience, I will empower you to feel your best!

ARE YOU READY TO CHALLENGE YOURSELF TO GET FIT & HEALTHY?

Join my online community of busy women who want to prioritize their health & fitness without compromising their schedules.

pilates barre workout

GUIDANCE

Get individualized guidance to help you achieve your personal health and fitness goals.

pilates yoga near me

DAILY LESSONS

My 30-minute workouts ensure you can fit a workout into your busy schedule daily.

pilates studio near me

VIRTUAL CLASSES

Drop in on a live-virtual class or access my library of pre-recorded sessions.

barre online classes

STUDIO

Take a 60-min class at my in-person studio located in Clayton, North Carolina.

🚨It’s never too late to invest in yourself🚨

Here’s your reminder to start lifting weights and let’s continue getting stronger together!

BarreCamp is a small group personal training class on Wednesday & Friday from 9:45-10:45am. Cost is $15/drop in. Studio is located in Archer Lodge near Riverwood Golf area.

Each month we rotate our strength exercises and repeat the circuit for 4 weeks building muscle strength, repetition and confidence in our lifts. You’ll never see change if you keep doing random circuits. It takes an investment in yourself and consistency ❤️ Come try a class with us!
.
.
.
#HomeWorkouts #CoreStrength #ResistanceTraining #WomenOver40 #FitnessOver40 #StrongCore #NoCrunches #FitWomen #HealthyLiving #WorkoutMotivation #StrengthTraining #FitnessGoals #ExerciseTips #WellnessJourney #FitLife

🚨It’s never too late to invest in yourself🚨

Here’s your reminder to start lifting weights and let’s continue getting stronger together!

BarreCamp is a small group personal training class on Wednesday & Friday from 9:45-10:45am. Cost is $15/drop in. Studio is located in Archer Lodge near Riverwood Golf area.

Each month we rotate our strength exercises and repeat the circuit for 4 weeks building muscle strength, repetition and confidence in our lifts. You’ll never see change if you keep doing random circuits. It takes an investment in yourself and consistency ❤️ Come try a class with us!
.
.
.
#HomeWorkouts #CoreStrength #ResistanceTraining #WomenOver40 #FitnessOver40 #StrongCore #NoCrunches #FitWomen #HealthyLiving #WorkoutMotivation #StrengthTraining #FitnessGoals #ExerciseTips #WellnessJourney #FitLife

🚨 Core strength > 100 crunches! 🚨

No matter how many times I return to the mat, this simple foundational move will always be my favorite.

💫 It’s all about control, precision, and building strength over time. There are so many versions of Toe Taps and Single Leg Stretch so this is one variation I teach all clients.

I love the length I feel in my torso and thigh, and the deep ab engagement when I deflate the belly with really slow exhales. Like, 5 seconds SLOOOOW!!

Here’s how to do it: 🧘‍♀️ Neutral Pelvis: Maintain stability as you move through the exercise. 🌬️ Breath Control: Inhale to lower the leg, exhale to bring it back to tabletop. 🏋️‍♀️ Start Small: Begin with a 45-degree range, and deepen as your core strengthens. 💡 Foam Roller Tip: Place it against your quads in tabletop to create opposition. This helps:
* Pull your ribs toward the midline
* Depress the scapula & engage your lats
* Keep a tight seal of your back to the mat

Depth and strength come with practice—don’t rush it! 💪

✨ This move is perfect for anyone wanting to strengthen their core while building confidence in fundamental Pilates principles. Save it & add it to your at-home workout routine today!

#PilatesForBeginners #StrongerCore #PilatesAtHome #NeutralSpine #CoreStrengthening #PilatesTips #MindfulMovement #HomeWorkoutRoutine

🚨 Core strength > 100 crunches! 🚨

No matter how many times I return to the mat, this simple foundational move will always be my favorite.

💫 It’s all about control, precision, and building strength over time. There are so many versions of Toe Taps and Single Leg Stretch so this is one variation I teach all clients.

I love the length I feel in my torso and thigh, and the deep ab engagement when I deflate the belly with really slow exhales. Like, 5 seconds SLOOOOW!!

Here’s how to do it: 🧘‍♀️ Neutral Pelvis: Maintain stability as you move through the exercise. 🌬️ Breath Control: Inhale to lower the leg, exhale to bring it back to tabletop. 🏋️‍♀️ Start Small: Begin with a 45-degree range, and deepen as your core strengthens. 💡 Foam Roller Tip: Place it against your quads in tabletop to create opposition. This helps:
* Pull your ribs toward the midline
* Depress the scapula & engage your lats
* Keep a tight seal of your back to the mat

Depth and strength come with practice—don’t rush it! 💪

✨ This move is perfect for anyone wanting to strengthen their core while building confidence in fundamental Pilates principles. Save it & add it to your at-home workout routine today!

#PilatesForBeginners #StrongerCore #PilatesAtHome #NeutralSpine #CoreStrengthening #PilatesTips #MindfulMovement #HomeWorkoutRoutine

Hey there! 👋 It’s been a little while, but I’m back and ready to reconnect with YOU! 💕

December is the perfect time to refocus, reset, and get moving—whether it’s Pilates, barre, or strength training at home.

I’ve got so much exciting content lined up to help you stay strong, centered, and confident as we wrap up the year. ✨ If you’re looking for simple ways to build a strong core, embrace your fitness journey in your 40s (or beyond!), or find low-impact workouts you can do at home, you’re in the right place.

Drop a ❤️ in the comments if you’re ready to finish 2024 feeling strong and empowered—let’s do this together!

#PilatesAtHome #BarreFitness #StrongCore #WomenOver40 #HomeWorkouts

Hey there! 👋 It’s been a little while, but I’m back and ready to reconnect with YOU! 💕

December is the perfect time to refocus, reset, and get moving—whether it’s Pilates, barre, or strength training at home.

I’ve got so much exciting content lined up to help you stay strong, centered, and confident as we wrap up the year. ✨ If you’re looking for simple ways to build a strong core, embrace your fitness journey in your 40s (or beyond!), or find low-impact workouts you can do at home, you’re in the right place.

Drop a ❤️ in the comments if you’re ready to finish 2024 feeling strong and empowered—let’s do this together!

#PilatesAtHome #BarreFitness #StrongCore #WomenOver40 #HomeWorkouts

✨Hey ladies!✨ I’m Yuri, a Pilates and fitness trainer here to help you start your fitness journey, no machines or heavy dumbbells needed! 🙌

I know it can feel overwhelming to get started, but I’m here to make it simple. With just 30 minutes a day, you can build a stronger core, feel more energized, and take control of your health – right from home! 💪🏼

Let’s focus on small, effective movements that will make a big difference in how you feel. Whether you’re looking to ease into fitness or want to strengthen your core without intense workouts, I’ve got you covered. You deserve to feel strong, confident, and empowered! 💖

Ready to take the first step? Let’s do this together! Stay connected with me - like & follow me for motivation and core strengthening ideas. 🧘‍♀️✨

#PilatesForWomen #StrongerCore #AtHomeWorkouts #MoveForYourHealth #SimpleFitness #CoreStrength #FitnessForBeginners #WomenOver40 #HealthyLiving #NoGymNoProblem #StrengthStartsHere #MoveDaily #SmallStepsBigResults

✨Hey ladies!✨ I’m Yuri, a Pilates and fitness trainer here to help you start your fitness journey, no machines or heavy dumbbells needed! 🙌

I know it can feel overwhelming to get started, but I’m here to make it simple. With just 30 minutes a day, you can build a stronger core, feel more energized, and take control of your health – right from home! 💪🏼

Let’s focus on small, effective movements that will make a big difference in how you feel. Whether you’re looking to ease into fitness or want to strengthen your core without intense workouts, I’ve got you covered. You deserve to feel strong, confident, and empowered! 💖

Ready to take the first step? Let’s do this together! Stay connected with me - like & follow me for motivation and core strengthening ideas. 🧘‍♀️✨

#PilatesForWomen #StrongerCore #AtHomeWorkouts #MoveForYourHealth #SimpleFitness #CoreStrength #FitnessForBeginners #WomenOver40 #HealthyLiving #NoGymNoProblem #StrengthStartsHere #MoveDaily #SmallStepsBigResults

Give this post a ❤️ if you agree it’s time to focus on YOU!

Thigh muscle mass inversely correlates with mortality. @kotler.steven is one of the world’s leading experts on human performance.

It’s never too late to invest in yourself. Here’s your reminder to start lifting weights and let’s continue getting stronger together! 💪🏼
.
.
.
#HomeWorkouts #CoreStrength #ResistanceTraining #WomenOver40 #FitnessOver40 #StrongCore #NoCrunches #FitWomen #HealthyLiving #WorkoutMotivation #StrengthTraining #FitnessGoals #ExerciseTips #WellnessJourney #fitlife

Give this post a ❤️ if you agree it’s time to focus on YOU!

Thigh muscle mass inversely correlates with mortality. @kotler.steven is one of the world’s leading experts on human performance.

It’s never too late to invest in yourself. Here’s your reminder to start lifting weights and let’s continue getting stronger together! 💪🏼
.
.
.
#HomeWorkouts #CoreStrength #ResistanceTraining #WomenOver40 #FitnessOver40 #StrongCore #NoCrunches #FitWomen #HealthyLiving #WorkoutMotivation #StrengthTraining #FitnessGoals #ExerciseTips #WellnessJourney #fitlife

Join me in person this Wednesday at 5:30pm for Mat Pilates! 💪

Perfect for all skill levels, this class is a great way for beginners to build a strong foundation while challenging your body in new ways. Let’s flow together and get stronger! 🧘‍♀️ $15 drop in.
.
.
.
#MatPilates #AllLevelsWelcome #BeginnerFriendly #CoreStrength #PilatesFlow

Join me in person this Wednesday at 5:30pm for Mat Pilates! 💪

Perfect for all skill levels, this class is a great way for beginners to build a strong foundation while challenging your body in new ways. Let’s flow together and get stronger! 🧘‍♀️ $15 drop in.
.
.
.
#MatPilates #AllLevelsWelcome #BeginnerFriendly #CoreStrength #PilatesFlow

🔥 Booty pump with donkey kicks using @arenastrength_ bands! 🍑

This exercise is perfect for toning and strengthening your glutes from home. Ideal for my Pilates & barre lovers looking to add some extra fire to their workouts. Strong glutes = strong core! 💪 Let’s build that booty, ladies!

🚀 Save 10% with code COREMOVEMENT

#CoreWorkout #PilatesStrong #BarreAndBands #StrengthAndTone #WomenOver40 #MenopauseFitness #BootyPump

🔥 Booty pump with donkey kicks using @arenastrength_ bands! 🍑

This exercise is perfect for toning and strengthening your glutes from home. Ideal for my Pilates & barre lovers looking to add some extra fire to their workouts. Strong glutes = strong core! 💪 Let’s build that booty, ladies!

🚀 Save 10% with code COREMOVEMENT

#CoreWorkout #PilatesStrong #BarreAndBands #StrengthAndTone #WomenOver40 #MenopauseFitness #BootyPump

🔥 Forget crunches! These 3 Pilates moves will light up your core in ways you never knew possible – 60 seconds each and you’ll feel the burn like never before 🔥

💪 These mat Pilates-inspired exercises combine the foundation principles of precision and concentration of your ankle & pelvis stability with a modern twist balancing with props. 🙌

✨ Move 1: TRX Plank to challenge your single leg quad & ankle plantar flexion strength and full-body core stability
 ✨ Move 2: BOSU Standing single leg strength, hip & ankle stability plus an ab isometric hold for balance and core strength
 ✨ Move 3: Stability Ball Reverse Plank single leg variation to target the hamstring strength when lengthened & ankle dorsi flexion strength, pelvis stability & deep core muscles with opposing leg in air.

Each one fires up your entire core for a burn you’ll feel! 🔥 Try holding each move for 60 seconds, and trust me, your core will thank you later. 😉

🙋🏻‍♀️ Come train with me! $15/drop in or 10 classes for $120.

Class Schedule:
Tue/Thu 9:45-10:45am Barre + Pilates
Wed/Fri 9:45-10:45am BarreCamp
Wed 5:30-6:30pm Mat Pilates

📍Class is located near Archer Lodge/Riverwood Golf area in Clayton, NC. DM me for more info and visit my website for other opportunities to work out with me at home!
.
.
.
#PilatesPower #CoreStrength #MatPilates #StrongCore #PlankChallenge #PilatesForWomen #FitOver40 #ModernPilates #BarreAndPilates #CoreIgnition #womensgroupfitness #coremovement #strongcore #pilatesandstrength #smallgroupclass #FitnessJourney #strongmoms #womensupportingwomen #barre #Pilates #PilatesAtHome #pelvicfloorexercises #lovemycore #lowbackpain #beginnerpilates

🔥 Forget crunches! These 3 Pilates moves will light up your core in ways you never knew possible – 60 seconds each and you’ll feel the burn like never before 🔥

💪 These mat Pilates-inspired exercises combine the foundation principles of precision and concentration of your ankle & pelvis stability with a modern twist balancing with props. 🙌

✨ Move 1: TRX Plank to challenge your single leg quad & ankle plantar flexion strength and full-body core stability
 ✨ Move 2: BOSU Standing single leg strength, hip & ankle stability plus an ab isometric hold for balance and core strength
 ✨ Move 3: Stability Ball Reverse Plank single leg variation to target the hamstring strength when lengthened & ankle dorsi flexion strength, pelvis stability & deep core muscles with opposing leg in air.

Each one fires up your entire core for a burn you’ll feel! 🔥 Try holding each move for 60 seconds, and trust me, your core will thank you later. 😉

🙋🏻‍♀️ Come train with me! $15/drop in or 10 classes for $120.

Class Schedule:
Tue/Thu 9:45-10:45am Barre + Pilates
Wed/Fri 9:45-10:45am BarreCamp
Wed 5:30-6:30pm Mat Pilates

📍Class is located near Archer Lodge/Riverwood Golf area in Clayton, NC. DM me for more info and visit my website for other opportunities to work out with me at home!
.
.
.
#PilatesPower #CoreStrength #MatPilates #StrongCore #PlankChallenge #PilatesForWomen #FitOver40 #ModernPilates #BarreAndPilates #CoreIgnition #womensgroupfitness #coremovement #strongcore #pilatesandstrength #smallgroupclass #FitnessJourney #strongmoms #womensupportingwomen #barre #Pilates #PilatesAtHome #pelvicfloorexercises #lovemycore #lowbackpain #beginnerpilates

Level up your at-home workouts with @arenastrength_
bands and unlock a stronger core while toning your entire body! 🌟

Learn how to breathe from your diaphragm for deeper core engagement and boost your pelvic floor health. Perfect for beginners and anyone who loves Pilates, barre, and women’s wellness-focused workouts. Let’s power up together and make every rep count! 💪💫

💸 Save 10% on Arena Strength products with code COREMOVEMENT
.
.
.
#CoreStrength #PelvicFloorHealth #ArenaStrength #BarreAtHome #PilatesForBeginners #WomensWellness #HomeWorkouts #DiaphragmBreathing #StrongCore #FullBodyTone

Level up your at-home workouts with @arenastrength_
bands and unlock a stronger core while toning your entire body! 🌟

Learn how to breathe from your diaphragm for deeper core engagement and boost your pelvic floor health. Perfect for beginners and anyone who loves Pilates, barre, and women’s wellness-focused workouts. Let’s power up together and make every rep count! 💪💫

💸 Save 10% on Arena Strength products with code COREMOVEMENT
.
.
.
#CoreStrength #PelvicFloorHealth #ArenaStrength #BarreAtHome #PilatesForBeginners #WomensWellness #HomeWorkouts #DiaphragmBreathing #StrongCore #FullBodyTone

Starting the week STRONG with my amazing crew of ladies 💪🔥

They’re crushing this kettlebell metabolic circuit, building muscle, training their core, and showing up for themselves every time. 💥 This small group class is all about staying strong, especially for us women in our 40s navigating menopause, busy with kids, and still making time to prioritize our health. We’re building strength, boosting energy, and feeling empowered in every workout! 💃

A strong core is the foundation of everything we do—whether it’s lifting kettlebells or just keeping up with the day-to-day. Ladies, it’s your time to shine! 🌟

If you agree that it’s never too late to invest in yourself, hit that ❤️ and let’s continue to get stronger together!

📍Class is located near Archer Lodge/Riverwood Golf area in Clayton, NC. DM me for more info and visit my website (link in bio) for other opportunities to work out with me at home!

✍🏼 To register, visit www.lovemycore.com to secure your spot. $15/drop in or 10 classes for $120.

60min class schedule:
Tue/Thu Barre + Pilates 9:45am
Wed/Fri BarreCamp 9:45am
.
.
.
#MondayMotivation #KettlebellWorkout #MetabolicCircuit #StrongWomen #CoreTraining #WomenOver40 #MenopauseFitness #PilatesAndStrength #MomStrong #SmallGroupTraining #FitnessJourney #EmpoweredWomen #StrengthAndGrace

Starting the week STRONG with my amazing crew of ladies 💪🔥

They’re crushing this kettlebell metabolic circuit, building muscle, training their core, and showing up for themselves every time. 💥 This small group class is all about staying strong, especially for us women in our 40s navigating menopause, busy with kids, and still making time to prioritize our health. We’re building strength, boosting energy, and feeling empowered in every workout! 💃

A strong core is the foundation of everything we do—whether it’s lifting kettlebells or just keeping up with the day-to-day. Ladies, it’s your time to shine! 🌟

If you agree that it’s never too late to invest in yourself, hit that ❤️ and let’s continue to get stronger together!

📍Class is located near Archer Lodge/Riverwood Golf area in Clayton, NC. DM me for more info and visit my website (link in bio) for other opportunities to work out with me at home!

✍🏼 To register, visit www.lovemycore.com to secure your spot. $15/drop in or 10 classes for $120.

60min class schedule:
Tue/Thu Barre + Pilates 9:45am
Wed/Fri BarreCamp 9:45am
.
.
.
#MondayMotivation #KettlebellWorkout #MetabolicCircuit #StrongWomen #CoreTraining #WomenOver40 #MenopauseFitness #PilatesAndStrength #MomStrong #SmallGroupTraining #FitnessJourney #EmpoweredWomen #StrengthAndGrace

✨ Success is the sum of small efforts, repeated daily ✨

Whether it’s a quick strength session, core workout, or mindful movement like Pilates, every step counts toward feeling stronger and more empowered in our 40s and beyond. 💪

🔥 Ladies, it’s time to prioritize self-care and embrace the changes of peri-menopause and menopause with strength and grace. 💫 Let’s build that core, boost our energy, and celebrate our bodies! 💖
.
.
.
#StrengthTrainingForWomen #CoreWorkouts #PilatesOver40 #PeriMenopauseSupport #MenopauseWellness #SelfCareJourney #StrongNotSkinny #EmpoweredWomen #DailyEffort #FitAtAnyAge”